Please help me to copy a file on to a USB stick

I am using ' Ubuntu 14.04.4 LTS '

I am struggling to copy a file from my 'Downloads' folder to a USB stick.

The name of the file is ' T-CRLPEUHC_2009.0.exe '

I must copy the above file onto a USB stick.

Please help me to copy the file in question.
--------------------------------------------------
The location of the USB stick is /media.

The name is usb0
[ When right clicking the USB stick, I got the above details.]
--------------------------------------------------

…................................................. .................................................. .
ni@Ni:~/Downloads$ ls -a
. 021 - 2016-05-10 - ARN- Skrivelse.pdf
.. DriverDownloader.exe
018 - 2016-04-19 - ARN- Meddelande.pdf ls
019 - Missiv fr mp.pdf
020 - SVAROMÅL (1).pdf
T-CRLPEUHC_2009.0.exe
020 - SVAROMÅL.pdf
ni@Ni:~/Downloads$

…................................................. .................................................. ..
ni@Ni:~/Downloads$ sudo cp /T-CRLPEUHC_2009.0.exe /media/usb0
[sudo] password for ni:
cp: caot stat ‘/T-CRLPEUHC_2009.0.exe’: No such file or directory
ni@Ni:~/Downloads$ ls
…................................................. .................................................. ..

ni@Ni:~/Downloads$ sudo cp /'T-CRLPEUHC_2009.0.exe' /media/usb0
cp: caot stat ‘/T-CRLPEUHC_2009.0.exe’: No such file or directory
ni@Ni:~/Downloads$
…................................................. ...............................

ni@Ni:~/Downloads$ sudo cp /'T-CRLPEUHC_2009.0.exe' /dev/sdb1
cp: caot stat ‘/T-CRLPEUHC_2009.0.exe’: No such file or directory
ni@Ni:~/Downloads$

…................................................. .................................................. .......

ni@Ni:~$ lsblk
NAME MAJ:MIN RM SIZE RO TYPE MOUNTPOINT
sda 8:0 0 931,5G 0 disk
├─sda1 8:1 0 309G 0 part
├─sda2 8:2 0 165,4G 0 part
├─sda3 8:3 0 146,5G 0 part
├─sda4 8:4 0 18M 0 part
├─sda5 8:5 0 2G 0 part [SWAP]
├─sda6 8:6 0 10G 0 part
├─sda7 8:7 0 134G 0 part
└─sda8 8:8 0 164,7G 0 part /

sdb 8:16 1 480,5M 0 disk
└─sdb1 8:17 1 480,5M 0 part /media/usb0
sr0 11:0 1 1024M 0 rom
ni@Ni:~$

( The hard drive is 'sda'. And I have several partitions on my hard drive.)
( The above shows 'sdb' as the USB stick. )

…......................................

ni@Ni:~$ cd Downloads
ni@Ni:~/Downloads$ pwd
/home/ni/Downloads
ni@Ni:~/Downloads$

The above shows that I am in the 'Downloads' folder'.